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Halim Gurgenci's avatar

Let us know if you can get up without using hands using this method. I cannot do it.

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Selcuk Ozdil's avatar

I will try the Barry Get Up only after I resume my yoga practice that I have badly omitted during the busy summer tourism season due to hotel running business. As recommended this exercise should not be attempted before a good warm up and if you have knee problems be extra careful.

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